Eat yourself happy
Wouldn’t it be great if we could flick a switch and instantly feel happy? Well here’s the next best thing, what if we could eat our way to happiness… Here are 10 mood-boosting foods that will keep you going all day. Eggs Scrambled, boiled or poached for breakfast? “Eggs are a great source of protein, which when broken down in the body will make amino acids and these are then used to make neurotransmitters to help keep our mood balanced,” says Shona Wilkinson, Nutritionist at www.superfooduk.com, the online shopping destination for health and wellbeing. 2. Nuts and seeds Fancy...
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