Get your beauty sleep
Sleep soundly, wake up beautiful. Here are some tips for getting the best night sleep possible. Organise your mind Hectic and busy lifestyles can often make it impossible to switch off, when we’re worrying about all the jobs we need to do the next day. “At least an hour before bed, put together a ‘to do’ list. This can prevent worries or mulling over tasks for the next day whilst trying to sleep,” advises Lily Soutter, Nutritionist and weight loss expert at www.lilysoutternutrition.com. Switch off for your eyes Most of us are guilty of scrolling through our social media...
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